ASSISTED OR GUIDED STRETCHING FOR UNBEATABLE MUSCLE PLIABILITY
Whether you are an athlete looking to optimise performance and pliability, or just generally looking to improve flexibility and range of motion, our 1-2-1 Assisted or Guided Stretchology sessions offer a range of benefits for individuals seeking to enhance their physical well-being.
Our methods, including dynamic and static stretching as well as proprioceptive neuromuscular facilitation (PNF), contribute to improved flexibility, injury prevention, and reduced muscle tension and soreness. Athletes can particularly benefit from enhanced athletic performance, agility, and speed. Additionally, these stretching techniques address postural issues, promoting better alignment and reducing the risk of chronic pain.
The stress-reducing aspects of assisted stretching, combined with a tailored approach that addresses individual needs, make professional stretching sessions a holistic and effective means to optimize physical health and overall well-being.
SUPERCHARGE YOUR PERFORMANCE MASSAGE WITH STRETCHOLOGY
Stretchology is designed to fit in with our Performance Massage to create a comprehensive physical recovery programme. Incorporating Stretching into your programme will elevate your physical and athletic performance by increasing flexibility and range of motion, alleviating muscle tension and imbalances for better posture, as well as improving circulation for faster recovery and overall wellbeing.
Stretchology Types we can incorporate into your treatment;
Assisted stretching is the most premium mode of stretching as it involves a hands-on approach by a physical therapist and provides unparalleled stretching quality. It allows for a deeper and more targeted stretch, unlocking increased flexibility and range of motion. This collaborative approach, which includes both active and passive movements and easily incorporated into a performance massage session, is particularly advantageous for athletes aiming to enhance performance, individuals recovering from injuries, or anyone looking to achieve their flexibility goals more efficiently.
- UNPARALLELED STRETCH QUALITY
- BOOSTED PLIABILITY
- TARGETED DEEPER STRETCH
- PREVENT AND MANAGE INJURY
Guided (coached) stretching, led by a physical therapist, turbocharges flexibility and muscle function. With personalized guidance, it ensures proper form and targets specific needs. Ideal for athletes, rehab, or anyone craving expert-backed flexibility gains while minimizing injury risks. It’s the go-to choice for athletes aiming to boost performance, individuals recovering from injuries, or anyone seeking expert-backed flexibility gains. With a focus on proper form, coached stretching not only optimises effectiveness but also minimises the risk of injuries, making it a valuable addition to any fitness or rehabilitation routine. Benefits include;
- EXCELLENT STRETCH QUALITY
- IMPROVED FLEXIBILITY AND RANGE OF MOTION
- ENHANCED MUSCLE ACTIVATION AND COORDINATION
- IMPROVED POSTURE
- REDUCED RISK OF INJURY BY PROMOTING BETTER JOINT STABILITY
- IMPROVED ATHLETIC PERFORMANCE
Stick Mobility is a dynamic and innovative fitness approach that involves the use of specially designed sticks to enhance mobility, strength, and flexibility. This training method focuses on joint mobilization through a series of exercises that engage multiple muscle groups simultaneously. The sticks act as versatile tools, providing stability and resistance to amplify the effectiveness of movements. Stick Mobility exercises are customizable to individual needs and fitness levels, making them suitable for a wide range of participants, from beginners to advanced athletes. This holistic approach not only improves physical performance but also enhances overall body awareness and functional movement.
Benefits include;
- ENHANCED JOINT MOBILITY
- FUNCTIONAL RANGE OF MOTION
- BALANCED MUSCLE ACTIVATION
- INCREASED CORE STRENGTH
** Stretchology is included free of charge as part of your Performance Massage treatment if incorporated into your booked appointment. It can also be purchased as an add-on for an additional add-on fee or booked as a separate session.
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What are the benefits of Stretching?
Stretchology for Muscle Recovery and Athletic Performance
Stretchology for injury rehabilitation
Can't I just do my own stretches at home?
Great question, and we got a really great answer; of course you can do your own stretches at home and we always encourage you do keep up with your own stretching routine between sessions. Professional Stretching, assisted or guided, provides a much deeper and more targeted stretch than what you can achieve on your own. Stretching with the help of a physical therapist helps optimise the effectiveness of the stretch, and ensure proper form and technique and can therefore result in better outcomes compared to generic stretching routines.
How often do you recommend me to Stretch?
It very much depends on your goals and objectives. Whilst we recommend you to do your own stretches frequently, especially before and after exercise, professional stretching can be incorporated little as once a month if you just want to give your body a little helping hand, or more often if you want to see bigger improvements to your recovery and physical readiness. It can also be flexed; maybe you need more frequent sessions leading up up to an event, and a little less in-between.
What does a Stretchology appointment include?
If you book a stand alone Stretchology session it lasts 45 minutes, or if it is added on to your already scheduled Performance Massage treatment we typically spend 15-30 minutes on stretching depending on your preferences and and what we find necessary. Our Stretchology sessions always include a mix of Assisted (passive) and Guided (active) stretches.
Can I request a specific massage type?
Absolutely, many of our clients know what they want or what they need, and that’s really great. We can still advise during the consultation or during the treatment if we think a different massage type or treatment modality would be beneficial. We often combine different types within a session in consultation with our clients.
Can you help me if I've got an injury?
It depends on the injury and how far you are gone with recovery and your rehabilitation programme. At the right time in your rehab, stretching can offer great benefits to improved rehabilitation. Unlike self-stretching, Stretchology is performed with trained professionals who facilitate precise movements, enhancing flexibility and range of motion while mitigating the risk of injury. Through gradual, controlled stretches, assisted or guided stretching not only accelerates recovery but also promotes improved circulation, reduced muscle tension, and enhanced overall well-being. We are not medical professionals so always consult with your doctor if you have an injury and get a written consent form before booking your Stretchology session.
Can I book just one session?
Of course you can, and sometimes it’s good to just try it out, but to get the best sustainable results we recommend a series of sessions, and even better combined with Performance Massage. For optimum recovery and physical readiness we advice you going for a Physical Readiness Membership. Besides, bundles and programmes work out a lot cheaper per session. Win Win Win.
How do I book?
To get the most out of Stretchology we always recommend opting for a session bundle or one of our Physical Readiness Memberships. We know from experience that a single session may provide some benefits but committing to a series optimises the effectiveness and therapeutic impact of each session, and ensures lasting benefits for recovery and physical readiness. A membership or bundle also works out cheaper and helps you to stay consistent and committed.
If it’s your first time with us, whether as a member or as a one-off treatment, we always start with a free online consultation, followed by an in-person appointment for your body assessment and your first treatment.