“Pliabl” has become more than just our name, it is a feeling. It is that feeling of fearless freedom of movement, that feeling of being physically ready for any challenge ahead or whatever adventure you want to embark on. “Pliabl” encapsulates the promise of making you as physically prepared as possible to chase after your ambition, big or small. Remember that feeling when everything felt possible, that feeling of fearlessly throwing yourself into any adventure. That’s what “Pliabl” means. That’s what we are here to make you feel again.
OUR ORIGINS
From our own personal stories grew a passion for helping people move better and recover faster, so we opened the doors to our own Sports Massage and Injury clinic in Soho London in 2021, but global changes in lifestyles and work patterns made us soon recognise the need for a more agile, accessible, and proactive approach. So we changed our core mission from being an injury rehab clinic to becoming a proactive prehab clinic, and we are now a fully mobile/pop-up service covering Hampshire, Surrey and South West London. By pivoting from treating injuries to preventing injuries we have helped people move better, improve their form, avoid injuries, and increase their physical readiness score.
Today we focus on Physical Readiness and Recovery programmes catering for the lifestyles or time poor ambitious individuals who want to invest in their physical wellbeing and prime their bodies for longevity in their active high-achieving lifestyles.
``THAT'S WHY WE'RE HERE. I STARTED PLIABL TO HELP PEOPLE AVOID A SIMILAR INJURY STORY``
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My story began when I first got injured in 2010. I had just turned thirty and instead of looking forward to my thirties being filled of adventures and possibilities, it was defined by recovery and physical limitations. I had no big sports aspirations, but for someone with a busy high-achieving corporate career who needs regular exercise to stay healthy it had huge impact on my life physically and mentally. Having to keep up with health I pushed through, but not being physically primed for exercise further muscle imbalances developed, and with a less pliable body fast approaching its forties I suffered the same injury once more in 2020. Two years of multiple operations, recovery and rehab again had detrimental effects on body and mind, with one difference – this time I knew what I could have done to avoid injuries.
That’s why we are here; I started Pliabl to help people avoid a similar injury story, to help people with their Physical Readiness, whether for sports, adventures, a marathon, or just daily activities. Since my last round of injuries I have qualified as a Sports Massage therapist from St. Mary’s University in London and I have already helped dozens of people recover and avoid injuries. I am now on a mission to help other ambitious and high-achieving humans prime their bodies to that they can reach their ambitions pain and injury free.
Our Way
Rome wasn’t built in a day, and when it comes to recovery and physical readiness we need a plan. To become Pliable and have real impact on your recovery and physical readiness, commitment and consistency is key. We believe in physical longevity. That’s why we don’t believe in single one-off treatments. We will always recommend a monthly membership or a package bundle so that we together will work to improve your recovery and elevate your physical readiness score long term. We don’t believe in an in-and-out off the shelf approach, so we always tailor our memberships and each package bundle to your personal goals, lifestyle, and circumstances. We start with a free no-obligation online consultation, followed by our Pliabl Biomechanics & Posture Assessment alongside your initial treatment, after which we design your bespoke membership or bundle. Memberships run for a minimum of three months, with membership options to suit any ambition.
Our Philosophy
We believe that Form and Pliability are the fundamental building blocks to physical readiness. We believe in the notion of maintaining physical readiness is key to avoiding injuries. We believe the focus should always be on physical longevity. We believe that “prehab” and “precovery” should be prioritised over rehab and recovery. We believe in incremental gains. We believe in the need for being age and body honest. We believe that asking for for help is a sign of strength. We believe a bespoke recipe of both hands-on and hands-off methodology produce the best results. We believe in Fair Play for everyone, and for our planet and all species and communities who share this world.
JUST A FEW REASONS WHY WE ARE GOOD
We'll do the thinking, so that you can focus on your ambition
We’ve always thought booking massage or a physical therapy treatment is too complicated. Unless you specifically know what you need, it’s near impossible to decide what treatment to choose. And prices always vary. So we’ve simplified it. All you need to do is to tell us about you and how you feel, leave the thinking to us.
Designed for the Modern Human with high ambitions in life and for the Future of Work
We sprung out of the corporate world and were born out of an intrinsic passion to help high achieving professionals prime their bodies to reach their physical potential, without breaking.
We're Mobile/PopUp by design so that we can show up wherever you need us
We’ve made it our mission to re-think how you access and incorporate recovery therapy into your high-achieving lifestyle. So by design everything we do is either mobile, online, or in pop-up format, so that you can stay on top of your game without having to factor in travel and waiting time. That’s more time left for you to do whatever you love doing. Win Win for you.
We don't Copy+Paste, everything we do is designed exclusively for you
We always book you in for a free online video consultation before your first appointment. That’s so we can get to know you and what you would like to achieve with your physical readiness, as well as to give us a starting point for your first treatment. It’s also a way for you to get to know us before we show up on your doorstep.
11%
How much of our profit we pledge to earmark to support our local communities and our planet. It's only Fair Play.
OUR OWN COMMUNITY
We are not here to build another therapy clinic. We’re on a mission to redefine how we weave recovery and physical readiness into our high-achieving lifestyles. To make this happen, we’re currently putting together a modern, agile team that not only shares our vision but is excited to embark on this adventure with us.
For the benefit of our clients and the reputation of our industry, we keep our service standards high. Everyone in the Pliabl family, including our extended network, are fully qualified practitioners with professional qualifications endorsed and recognised by respected industry body in UK and Internationally. All our therapists and trainers are fully insured and are members of at least one professional industry body, and everyone is continuously overachieving on their required yearly education and training.