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MUSCLE THERAPY
- PERFORMANCE MASSAGE
  - Our Performance Massage is designed to promote and maintain normal muscle function, enhance recovery and improve your physical readiness.
- STRETCHOLOGY
  - Our Stretchology will supercharge your physical performance and pliability, address postural issues and reduce the risk injury and chronic pain.
- SPECIALIST RECOVERY TREATMENTS
  - Complementary to our Performance Massage treatments, our Specialist Recovery Treatments further boosts your physical recovery.
- PLIABILITY TRAINING
  - Elevate the effectiveness of your training, or your Physical Readiness Programme with our LiveOnline Pliability Training.
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  - Trends to watch in 2024
    
    February 24, 2024
    
    Health and Fitness Trends to Watch in 2024
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    A healthier person will maintain their independence longer
    
    February 24, 2024
    
    Chief Medical Officer: “A healthier person will maintain their independence longer in any given...
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    Exploring the Pros and Cons of Massage Guns
    
    January 25, 2024
    
    Exploring the Pros and Cons of Massage Guns: Are They a Worthy Alternative to Professional Massages?
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    Reasons why you should spend more time stretching
    
    January 15, 2024
    
    Reasons why you should spend more time stretching
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Research: Efficacy of Core Stability Exercises vs Physiotherapy in Management of Lower Back Pain

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24 Feb

Research: Efficacy of Core Stability Exercises vs Physiotherapy in Management of Lower Back Pain

Posted by Admin in Injury Management, Research & Reports

Research: Efficacy of Core Stability Exercises vs Physiotherapy in Management of Lower Back Pain

Trends to watch in 2024

24 Feb

Trends to watch in 2024

Posted by Admin in Health & Wellbeing, Highlighted Articles, In the news, PARC Training Highlights, Research & Reports

Health and Fitness Trends to Watch in 2024

A healthier person will maintain their independence longer

24 Feb

A healthier person will maintain their independence longer

Posted by Admin in Health & Wellbeing, Highlighted Articles, In the news

Chief Medical Officer: “A healthier person will maintain their independence longer in any given environment. It is likely they will also have greater enjoyment of life”

Exploring the Pros and Cons of Massage Guns

25 Jan

Exploring the Pros and Cons of Massage Guns

Posted by Admin in Highlighted Articles, Performance Massage, Treatments

Exploring the Pros and Cons of Massage Guns: Are They a Worthy Alternative to Professional Massages?

Reasons why you should spend more time stretching

15 Jan

Reasons why you should spend more time stretching

Posted by Admin in Highlighted Articles, Stretchology

Reasons why you should spend more time stretching

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